https://www.bibralake.physio/home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1622291169963-J7YTWISJGB1GKBB6UO5X/Bibra+Lake+Physiotherapy+Logo Home https://www.bibralake.physio/home-1 daily 0.75 2021-04-08 https://www.bibralake.physio/ourteam daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/39660d98-de30-49e1-beaf-b90a0bba0f46/WF+pic+2024.jpg Our Team https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/2330762a-a10e-48fc-b6ce-b021a92f8ec1/Zac.jpg Our Team https://www.bibralake.physio/services daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1631162176831-K1R4LF8HS1V22ADXG6TE/unsplash-image-cCFOo3Qko3Q.jpg Services https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1631162260890-3SEJADKKFWVCTXS1XYUK/unsplash-image-WX7FSaiYxK8.jpg Services https://www.bibralake.physio/contact-us daily 0.75 2021-07-11 https://www.bibralake.physio/bookings daily 0.75 2026-02-11 https://www.bibralake.physio/youthservices daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630566063298-5UY6834NY6GHE6R33O84/unsplash-image-KtPJkTlke8Y.jpg Youth https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630566185053-PKCNFQIY4J4FRJAHPV9H/unsplash-image-d0RZEriUIBA.jpg Youth https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630566409843-M0XYOQ7KA51AF9JJF8IP/unsplash-image-Z5Lsb65XoCE.jpg Youth https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630566480319-FU53V1FSO0P8XA58E7D3/unsplash-image-5r_kF0tyM7c.jpg Youth https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630566610104-RO9GMZRPYFED4A0SVX5Y/unsplash-image-BWRyS1-KKrs.jpg Youth https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630566728422-J5T7FOCRR2NVHNCKZ1D2/unsplash-image-Nt5eeIKH-1s.jpg Youth https://www.bibralake.physio/adultservices daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1629706897224-KQU4RA9B2LQUS2J2GNZO/unsplash-image-mQVWb7kUoOE.jpg Adult https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630563914456-CERH8DLKSAHUR0XL644P/unsplash-image-246P33S3aFk.jpg Adult https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630564415394-V8F16EINBAXHJH9VDY4N/unsplash-image-0NaQQsLWLkA.jpg Adult https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630565059859-W5882SOLFVM0B6EVU80T/unsplash-image-Y5VBtBgswLQ.jpg Adult https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630565270300-00S0LGWKNQTPGML17U5Y/unsplash-image-k2bm9FO1pmM.jpg Adult https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630565376494-RSX3I6LLHRSRJ5QKKSZT/unsplash-image-Nt5eeIKH-1s.jpg Adult https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630565536738-6UQWUCAJDV9IUBDXTM7J/unsplash-image-oQfSHQ2Uaic.jpg Adult https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630565739549-D3ZKL1EUVJI0X6VTBN4E/unsplash-image-7QYd1VxLRbM.jpg Adult https://www.bibralake.physio/youth-sc daily 0.75 2022-12-26 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1632046641033-RXHROYQ1JTFGWQ193ZG3/unsplash-image-KIzBvHNe7hY.jpg Youth S&C - Youth strength + conditioning Strength and conditioning is the foundation of athletic performance and injury prevention. We are experienced in teaching your junior athletes to move and lift safely, understand the basics of a strength program and where strength and conditioning fits into their development as an athlete. Our aim is to teach your young athlete the skills and discipline to be self-sufficient in a home exercise or gym environment, but we will provide supervision until they are safe, competent and confident. https://www.bibralake.physio/youth-injury-prevention daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1632052440344-84Z7GPH0KH37FI8KXGLO/unsplash-image-0m1BBcNO-ZU.jpg Youth injury prevention - Injury prevention A personalised training plan based on your goals, your history of past injuries/niggles, thorough assessment and screening. Where possible, this program is informed by evidence pertaining to your preferred activity. This may include elements of strength, mobility, control, power, agility or endurance to give you the best chance to stay fighting fit. https://www.bibralake.physio/soft-tissue-injuries daily 0.75 2022-12-26 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1632047333660-ZLPHBSO7W4U0NQX9R854/unsplash-image-Apj4nSemkzk.jpg Soft tissue injuries - Soft Tissue Injury We’re experts in helping you rehabilitate strains and sprains. Sometimes, these things are just bad luck, but it’s also an opportunity to learn about your body and identify any areas of improvement. With a thorough history and assessment we will work out the contributing factors to the injury, and provide you a pathway to come back with resilience. https://www.bibralake.physio/youth-growth-conditions daily 0.75 2022-12-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Youth growth conditions - Youth growth conditions These are specific conditions that affect active children and adolescents during periods of lots of physical activity. There are three common areas affected: the heel, the top of the shin bone or the bottom of the knee cap. Your child may describe strong, aching pain at any of these areas during or after physical activity, particularly running or jumping. They may have mentioned vague pain in these areas in the past. I’ve had personal experience with one of these (Osgood-Schlatter’s Disease), and I’m passionate about giving kids and parents better advice than what was given to my parents and I back in the day. https://www.bibralake.physio/youth-field-and-court-sports daily 0.75 2022-12-26 https://www.bibralake.physio/general-physiotherapy daily 0.75 2021-09-09 https://www.bibralake.physio/runners daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1630561649219-85H57D7OPEWP95067K7N/unsplash-image-9YgAmTLb6I4.jpg Runners - Runners Running, particularly on trail, and particularly as far as possible! I’m keen to share my experience with you if you share the same love of distance running. There’s a stack of emerging evidence advocating strength and power training for rehab, injury prevention and performance in distance runners. I offer a Running Assessment where we’ll look at your injury history, your running goals, assess the capacity of your body to deal with the demands of long distance running, and provide a video analysis of your running and its relevance to any issues you may have. You will receive a personalised S&C program that can either be performed independently once competent, or supervised in the gym at Lakeside. Come to this assessment ready to work out! For standard assessment of a running-related injury, choose Initial Consultation. https://www.bibralake.physio/sport-exercise daily 0.75 2021-11-21 https://www.bibralake.physio/dva daily 0.75 2021-11-21 https://www.bibralake.physio/tendinopathy daily 0.75 2022-12-26 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1637495808046-S2R1IMMKNGVTN28ZM5PG/unsplash-image-cXXuAUCTihQ.jpg Tendinopathy - Tendinopathy is the broad term for a condition affecting the tendons of the body. You may have heard of tennis elbow, golfer’s elbow, jumper’s knee or Achilles tendinopathy, but nearly any tendon in the body can be affected. Tendinopathies can occur from an episode of high load, or repeated sub-maximal loads that the body is unable to recover from. These can be very painful conditions, so it’s tempting to completely rest them. But - resting doesn’t change the ability of that tendon to do its job. We will work with you to identify the activities that may be aggravating the tendon and ways to modify them, identify any contributing factors, and slowly build the tendon back up to ensure you can get back to doing what you want to do. https://www.bibralake.physio/orthopaedics daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/606ea69c1695e3002187d609/1637499601208-I66NW4SHJDZT45OIMD3L/unsplash-image-J154nEkpzlQ.jpg Orthopaedics We work with some of Perth’s top orthopaedic surgeons to provide not only pre- and post-operative rehabilitation, but high-quality, evidence-based conservative management for both traumatic and atraumatic joint-related issues. We’re extremely selective about which surgeons we work with and they need to be those who “get it” in terms of the activities you want to get back to. A special area of interest is conservative management of knee osteoarthritis. Physiotherapist-led exercise rehabilitation, education and collaborative goal-setting are the mainstays of treatment in this area. One of my biggest wins was a client having the confidence to book a (pre-COVID) cruise of a lifetime after putting it off due to difficulty with balance and knee pain on stairs. One very happy lady! https://www.bibralake.physio/neurological daily 0.75 2022-12-26 https://www.bibralake.physio/rates daily 0.75 2026-01-15 https://www.bibralake.physio/warmup daily 0.75 2023-07-04